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Reading a Nutrition Label: Part II
Fats: The good, the bad and the ugly The Good- Unsaturated Fats Photo by Christopher Ubiadas Unsaturated fats are the “healthiest” fats out of the bunch. They provide essential fatty acids our bodies...
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Cholester-uh oh!
Cholesterol? Isn’t that something only my parents worry about? Actually, if your family has a history of cholesterol problems you may have to worry too. The CDC recommends preventative blood...
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